Nobody cares about your health and fitness journey as much as we do.

Fitness isn’t about being good at the gym. It’s about having the confidence to do whatever sets your heart on fire. You train in here so you can be great wherever you go. We are here to help you build the greatest version of yourself from your vision to reality.

We are the coaches at Burn The Ships CrossFit

Our team is comprised of experienced CrossFit coaches that are dedicated to helping you master new techniques, overcome obstacles, and reach new heights in your fitness journey. At the heart of each coach’s unique skill set and background is enthusiasm and a drive to help you reach your goals.

  • Mike Simmons

    CF-L2

  • Heather Simmons

    CF-L1

  • Sean Addy

    CF-L2

  • Jon Heyer

    CF-L2

  • Morgan McCarthy

    CF-L2

  • Jon Taub

    CF-L2

  • Frank Speranza

    CF-L2

  • Joe Blackburn

    CF-L1

Our Mission

To provide a world-class coaching experience to every member, every day while providing the tools and expertise to aid in their health and fitness journey.

Our Vision

We see a world around us where everyone can live a healthy and happy lifestyle. Through changes both in nutrition and exercise, we can help fight the battle against chronic disease.

Occasionally we will repeat workouts, however with our constantly varied programming, every day will be different when you come into the gym. Life’s challenges are not routine, why should your fitness program be? That means that you will not get bored.

When you come into the gym, you can expect to be provided with a workout that is tailored to suit your fitness level, and even with the busiest schedule, you can still fit a class in since they are only 60 minutes long.

There are ten general fitness domains that our programming aims to improve your capacity in: cardio-respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy.

The results are unparalleled. You’ll find restored vitality and comprehensive physical fitness.

Our focus is on improving functional movements that are necessary and common to your daily activities.

What does that mean for you?

It means that we will meet you where you are. You do not need to be in shape before you can start at Burn the Ships CrossFit. Our community is built by people of all ages, sizes, and ability levels. Our coaches are experienced and will tailor the workout of the day to be right for you.

All we ask is that you commit to the process and show up. We will provide a welcoming community, a fun environment to work out in, the expertise and motivation to help you accomplish your goals.

Are you ready to get started?

Class Schedule

We are open 7 days per week. Schedule is subject to change due to inclement weather or special events. Follow us on Instagram and like us on Facebook for updates.

Are you ready to start your fitness journey today?

Take the first step and begin your CrossFit adventure today! Schedule your FREE one-on-one introductory class with us. Ask questions, and discover how we can help!