Join the #800gChallenge!

WHAT IS IT?

This challenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) of fruits and/or vegetables, by weight, per day. 

No foods are eliminated, but only fruits and veggies count toward the 800g. Eat the fruits and veggies of your choice. Hit the macros you want.

Raw, cooked, canned, frozen; doesn’t matter!  If you can weigh it as a standalone and unprocessed fruit or vegetable, you can count it. Yep, that’s it! Here's a one-sheet with all the rules and scoring details.

So why 800g? It’s associated with increased health and is a simplified way to hit those recommended servings of fruits and vegetables. Read more here.

DATES

March 2 – March 29

SIGN-UP

There will be a sign-up sheet next to the iPad.  Please sign up by 2/28.

MEETING

We will host a meeting on March 1 after Oly class at the gym to go over all the challenge rules and answer your questions. Be sure to be there!

COST

$50.00 (Cash only please)

SCORING

We will be using SugarWOD to log scores, leaderboard, and fist bump throughout the challenge. More info on scoring and logging can be found here.

PRIZES

1st Place:  A BTSCF Gift Certificate good for 1 Free Month of CrossFit Training, $50 Gift Card for Groceries, and a free BTSCF T-Shirt or Tank.

2nd Place:  $25 Gift Card for Groceries and a free BTSCF T-Shirt or Tank.

3rd Place:  Free BTSCF T-Shirt or Tank.